ABOUT DIVINE STRENGTH & CONDITIONING
Empowering Women to Achieve Their Full Potential
MEET COACH KIMMI
You’re here because you’re ready for more.
You want to feel powerful in your body—not just in the gym, but in every part of your life. I’m here to help you do exactly that!
I’m Kimmi, a transformational coach who’s been in your shoes. I know what it takes to stay fiercely committed to a training program while juggling the demands of real life, work, and personal well-being—because I’ve lived it.
I’ve pushed through exhaustion, setbacks and know what it takes to break through those struggles and build the kind of strength, resilience, and confidence that lasts.
I’m a transformational coach on a mission to help women step into their strongest, most confident selves—not just physically, but mentally and emotionally. My passion lies in guiding women toward lasting strength, resilience, and sustainable health, so they can feel empowered in every area of life.
But beyond being a coach, my most cherished title is “Mama.”
My daughter is my greatest motivation—she deserves the best version of me, one who is present, energized, and thriving. I know firsthand the deep desire to match the energy of your child(ren), feel strong in your body, and never miss a moment—but I also understand how challenging it can be to prioritize yourself when life constantly pulls you in different directions.
Before motherhood, I was deeply immersed in the bodybuilding world as a Women’s Figure competitor. I learned what discipline looked like in the unhealthiest way possible. I went all in and constantly pushed my limits, even when it came at the cost of my well-being.
Once I became a mom, my perspective on health and fitness completely evolved. It was no longer just about aesthetics or lifting heavier—it became about longevity, energy, and sustainability.
Over time, I realized that results aren’t just about how hard we train—it’s about how well we fuel, recover, and care for our bodies as a whole.
I began to redefine what true health and fitness meant. It was no longer about extremes or pure aesthetics.
I changed my coaching approach in 2017 after I dived deep into research—studying holistic health, functional movement, gut health, inflammation management, and a low-toxic approach to wellness.
I walked away from the outdated, unhealthy approaches to fitness and weight loss— such as, cookie-cutter programs, restrictive nutrition, overtraining, and metabolic burnout.
Instead, my approach is science-backed, holistic, and sustainable—focusing on building a strong and resilient YOU without sacrificing long-term health, whether you’ve tried countless programs before or are just starting your journey.
WHY I COACH
As a single mom, I know the exhaustion, the struggle to maintain consistency, and the frustration of following a routine that is suited for my lifestyle.
It’s easy to put yourself last, push your needs aside, and feel like you have to choose between showing up for others or showing up for yourself. But I’m here to tell you—it doesn’t have to be that way.
This is why I created Divine Strength & Conditioning—to help women like you reclaim your strength , energy, and confidence from the inside out.
Sustainable and lasting transformation doesn’t happen with workout and nutrition programs alone—
Reaching your goals happens when there is: synergy between your mind and body
- breaking free from all-or-nothing cycles
- healing your relationship with fitness and nutrition stepping into a way of living that makes you feel strong, capable, and in control.
No more extremes. No more burnout. No more chasing quick fixes that leave you right back where you started. This is about sustainability, longevity, and building a body that supports you for life.
- You deserve a fitness journey that works with your body—not against it and your journey should easily pivot and evolve with you through every season.
If you’re ready to learn how to:
✓ ditch the extremes
✓ train with intelligence
✓ break-free from exhaustion
✓ build a body that thrives inside and out
✓ feel deeply connected and in-tune with your body
— then you’re in the right place and I am committed to doing this with you!
~let’s build a stronger, healthier, and more confident YOU- inside and out.
🤍
Our Approach
✔ Pre & Postpartum Strength
Motherhood is tough. Your training should make you tougher. I help women in motherhood reclaim their confidence through every stage.
✔ Busy Professionals & Parents
You don’t need more time—you need a plan that works. I design efficient, high-impact strategies to fit your life.
✔ Pain & Inflammation Relief
No more ignoring discomfort. I help you move smarter, rebuild mobility and eliminate unnecessary pain through movement and lifestyle adjustments.
✔ Muscle-Centric Strength
You don’t just “tone”—you build functional strength that carries over into real life.
✔ Food Education & Label Reading
Grocery shopping shouldn’t feel like a science experiment. Learn how to fuel your body without the confusion.
✔ Gut Health Optimization
Nutrition isn’t just about calories. I’ll show you how digestion impacts energy, inflammation, and your overall performance.
✔ Mindset Rewiring
We crush self-doubt, break through mental barriers, and rewire limiting beliefs—so you stop getting in your own way.
✔ Autoimmune & Chronic Condition Management
Your body isn’t working against you. I’ll help you train, eat, and recover in a way that is tailored toward your needs.
CERTIFICATIONS & EXPERIENCE
I’ve gone through many phases of transformation—pushing my body to its limits, sculpting and building, testing my endurance and discipline and experiencing its resilience.”
I’ve been an athlete, a bodybuilder, a police recruit and a mother.
In 2020, during the height of the pandemic, I gained 50 pounds during pregnancy—and just three months postpartum, I had lost all 50 pounds.
But what I gained in that journey was far greater than weight loss—it was a deep understanding of how the female body adapts, rebuilds, and thrives with the right approach.
In my early 20s, I pursued a career in law enforcement and was hired by a police department. There, I trained as a police recruit, but shortly before graduation, I realized that my passion wasn’t law enforcement itself—it was the physical and mental transformation that came with structure.
I excelled in the fitness portion and not just in my own performance. The police academy instructors encouraged me to help other recruits master proper form, build the mental and physical strength they didn’t think they had and help them to push past their limits.
That was such an honor!
That experience lit a fire in me to help others break free from mental roadblocks and a fixed mindset—barriers that not only limit personal growth but also hinder physical strength and lasting progress.
I saw firsthand how the right training, structure, and mindset can completely transform a person, inside and out. That’s when my career path shifted from law to health and I knew
—My calling wasn’t in policing—it was in coaching.
Over the past decade, I’ve had the privilege of coaching thousands of women—from:
young athletes, first responders, military personnel, new moms, busy professionals seeking balance, middle aged women 40+, to advanced athletes striving to break their limits.
My experience as a certified personal trainer, nutritionist, and strength & conditioning coach allows me to create personalized, evidence-based programs that go beyond the basics—
helping each woman I work with train smarter, move better, and feel stronger than ever.
Our Partners
At Divine Strength & Conditioning, we take a comprehensive, science-backed approach to women’s health and wellness.
That’s why we collaborate with other healthcare professionals and specialists when needed—ensuring you receive well-rounded, expert-supported care and a dedicated team behind you every step of the way.
By combining medical insight with personalized strength training, nutrition, and recovery strategies, we help address specific health concerns, enhance recovery, and optimize long-term well-being.
